What is Nutritional Therapy?

Tree with powerful roots and sunlight representing the importance of root cause medicine

Food is Medicine

Nutritional therapy aims to identify and address the root causes of ill-health.

Through an in-depth consultation that explores every aspect of an individual’s health and lifestyle, it seeks to understand the connection between mind and body as a whole.

A consultation with Blue Skies focuses on uncovering the underlying factors contributing to symptoms, with the goal of developing a personalised nutritional and lifestyle plan tailored to your individual needs.

True health is not about simply suppressing symptoms, but about creating balance within the body to support lasting wellbeing.

"All disease begins in the gut" Hippocrates

All ill-health and chronic diseases from high blood pressure, autoimmune disorders and digestive issues to anxiety, ADHD and stress can be managed through the food we eat, how we sleep and what we do throughout the day.

Our gut health is vital to our overall health.

A healthy gut = a healthy you.
By nourishing your gut with the right foods, managing stress, and supporting microbial diversity, you create the foundation for physical, mental, and emotional wellbeing.

Call for a free 20 minute discovery call to decide whether this is the right choice for you.

Call now

Price List for Nutritional Consultations with Alex

90 minute Nutritional Therapy Consultation £150

Initial plus follow-up £216

1 hour follow-up consultation £120

90 minute face-to-face or online consultation followed by a 20 minute follow-up telephone catch-up call a week later.

We will discuss all your health concerns, explore all your body systems and how they work together to understand the root causes of your health issues.

We will develop a personalised plan based on our consultation to help you take control of your health. You will receive an email with all the information we discussed which we can go through in the catch-up call.

1 hour follow-up consultation £120

Initial plus follow-up £216

1 hour follow-up consultation £120

1 hour consultation following an initial 90 minute consultation to discuss your ongoing health needs, what has been working, what has not and what we can do moving forward to support you.

Initial plus follow-up £216

Save 20% by booking the follow-up alongside the initial consultation. This will aid momentum and ensure any issues can be addressed to help adherence to the goals we have created for the future.

Nutrition plus Health Coaching £450

1-1 Meal Planning £50

Initial plus follow-up £216

90 minute face-to-face or online consultation with a nutritionist with a 6o minute follow-up after 6-12 weeks.

6 x 1 hour consultations, either weekly or to suit you. Using positive psychology and reframing techniques, the coach will offer support and accountability to help move clients forward. Striving towards their individual goals with actionable steps in order for them them to develop a healthier mindset, daily habits and create space for themselves.

Saving over 25%!

1-1 Meal Planning £50

A 1 hour session to help you design a weekly meal plan for you and your family. Focused on your specific likes and dislikes and targeting your unique health needs.

A chance to discuss and understand some of the many myths around what food is 'healthy', what counts as ultra-processed food and what you can do to make your life easier when trying to eat the right things.

Disease specific Nutritional Plan £75

1-1 Meal Planning £50

Have you received a new diagnosis such as high cholesterol or non-alcoholic fatty liver disease?

Not sure what you can do to yourself to support your health?

Would you like to avoid starting medication through addressing your nutritional and lifestyle needs?

This 60 min session will you give the opportunity to discuss what nutrients and lifestyle approaches are proven to manage your specific health needs. Whether you have been told you are pre-diabetic and don't what become diabetic or struggling with anxiety and don't want to take long term medication. Book a session today!

What is Nutritional Therapy?

Food is Medicine

"All disease begins in the gut" Hippocrates

Complimentary Discovery Call

Price List for Nutritional Consultations with Alex

90 minute Nutritional Therapy Consultation £150

Initial plus follow-up £216

1 hour follow-up consultation £120

1 hour follow-up consultation £120

Initial plus follow-up £216

1 hour follow-up consultation £120

Initial plus follow-up £216

Initial plus follow-up £216

Initial plus follow-up £216

Nutrition plus Health Coaching £450

1-1 Meal Planning £50

Initial plus follow-up £216

1-1 Meal Planning £50

1-1 Meal Planning £50

1-1 Meal Planning £50

Disease specific Nutritional Plan £75

1-1 Meal Planning £50

1-1 Meal Planning £50

Nutritional therapy specialising in gut health and chronic diseases

What is Nutritional Therapy?

Food is Medicine

"All disease begins in the gut" Hippocrates

Complimentary Discovery Call

Price List for Nutritional Consultations with Alex

90 minute Nutritional Therapy Consultation £150

Initial plus follow-up £216

1 hour follow-up consultation £120

1 hour follow-up consultation £120

Initial plus follow-up £216

1 hour follow-up consultation £120

Initial plus follow-up £216

Initial plus follow-up £216

Initial plus follow-up £216

Nutrition plus Health Coaching £450

1-1 Meal Planning £50

Initial plus follow-up £216

1-1 Meal Planning £50

1-1 Meal Planning £50

1-1 Meal Planning £50

Disease specific Nutritional Plan £75

1-1 Meal Planning £50

1-1 Meal Planning £50

Nutritional therapy specialising in gut health and chronic diseases

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