sweet treats

Nutritional composition:

Medjool dates: antioxidants, fibre, magnesium, calcium, phosphorous, low-GI sweetener

Almonds: healthy fats, fibre, protein, magnesium, vitamin E

Cocoa powder: theobromine, polyphenols

Peanut butter: magnesium, iron, zinc, copper, vitamins E and Bs, healthy fats, protein, resveratrol, CoQ10,  fibre, low-GI

Health Benefits   

gut health and cholesterol balance

Bone health. Immun

Nutritional composition:

Ginger: fibre, iron, magnesium, calcium, vitamin C, polyphenols, volatile oil

Cinnamon: polyphenols, cinnamaldehyde

Nutmeg: antioxidants, copper, potassium, calcium, iron, zinc

Health Benefits:

Anti-emetic, anti-flatulent, anti-inflammatory, anti-viral, heart health

Anti-septic, calms digestion, supports insulin production and blood sugar balance, anti-parasitic, supports circ

Nutritional composition:

Bananas: soluble fibre, prebiotic, potassium, leucocyanidin, tryptophan

Cranberries: proanthocyanins, vitamins C, E, B5 and B6, quercetin

Walnuts: omega 3, potassium, magnesium, calcium, folate, polyphenols like ellagic acid

Health Benefits:

Gut, heart and brain health, energy support, supports serotonin levels, antioxidant, antibacterial, skin health, anti-ageing, anti-infla

Nutritional composition:

Buckwheat flour: naturally gluten-free, polyphenols like catechins and quercetin, high fibre and protein

Bananas: soluble fibre, prebiotic, potassium, leucocyanidin, tryptophan

Walnuts: good fats inc. omega 3, potassium, magnesium, calcium, folate, polyphenols like ellagic acid

Health Benefits:

Balances blood sugar, antioxidant, anti-inflammatory, gut, bone, nerve health, sat

Nutritional composition:

Ginger: fibre, iron, magnesium, calcium, vitamin C, polyphenols, volatile oil

Seeds: complete protein, healthy fats, fibre, vitamins B1, B2, B3 and E and magnesium, potassium, calcium, iron and zinc

Health Benefits:

Anti-emetic, anti-flatulent, anti-inflammatory, anti-viral, heart health

Support weight loss, heart health, blood sugar balance, antioxidant, immune support, bone