Upcoming Events and Workshops
Book us for your event
If you would like have either Dr Katy or Alex speak at an upcoming event please get in touch.
We specialise in enabling people to better understand their minds and bodies. We can provide nutritional and lifestyle advice and experiences to empower people to take control of their mental and physical wellbeing.
From November, Katy is also available for yoga classes and sound baths.
We can also provide nutritious snacks and teas for events.
Book us for your next event
Example of recent workshop:
Alex recently gave a 60 minute talk to Peace Collective, non-profit organisation dedicated to fostering peace, social cohesion, and trauma recovery in communities facing challenges related to violence, division, conflict and other social harms.
Review from this talk: "I found Food and Mood so useful...Kombucha is on the shopping list today!"
Get in touch if you would like to hear more about this talk or have another health issue in mind which you feel can be improved through holistic healthcare and nutrition.
Reviews of the Blue Skies Holistic Health Fest
Reviews from De-stress and reset workshop
The Content
The Soundbath
The Soundbath
"Good science-based content"
"Accessible to everyone"
"The people leading sessions were kind and enthusiastic, thank you. I will take many things away"
The Soundbath
The Soundbath
The Soundbath
"Having the soundbath outside under the trees was v. special"
"The soundbath was zen"
The Food
The Whole Experience
The Whole Experience
"The food as real examples of healthy nutrition was great"
"Amazing to see / taste how wonderful good nutritious food can taste!
The Whole Experience
The Whole Experience
The Whole Experience
"Thank you for the day- really love what you are both promoting"
"Make it longer!"
"Restful, informative afternoon"
