Complimentary Discovery Call

90 minute face-to-face or online consultation followed by a 20 minute follow-up telephone catch-up call a week later.

We will  discuss all your health concerns, explore all your body systems and how they work together to understand the root causes of your health issues. 

We will develop a personalised plan based on our consultation to help you take control of your health. You will receive an email with all the information we discussed which we can go through in the catch-up call. 

1 hour consultation following an initial 90 minute consultation to discuss your ongoing health needs, what has been working, what has not and what we can do moving forward to support you. 

Save 20% by booking the follow-up alongside the initial consultation. This will aid momentum and ensure any issues can be addressed to help adherence to the goals we have created for the future. 

90 minute face-to-face or online consultation with a nutritionist with a 6o minute follow-up after 6-12 weeks.

6 x 1 hour consultations, either weekly or to suit you. Using positive psychology and reframing techniques, the coach will offer support and accountability to help move clients forward. Striving towards their individual goals with actionable steps in order for them them to develop a healthier mindset, daily habits and create space for themselves. 

Saving over 25%!

A 1 hour session to help you design a weekly meal plan for you and your family. Focused on your specific likes and dislikes and targeting your unique health needs. 

A chance to discuss and understand some of the many myths around what food is 'healthy', what counts as ultra-processed food and what you can do to make your life easier when trying to eat the right things. 

Have you received a new diagnosis such as high cholesterol or non-alcoholic fatty liver disease?

 Not sure what you can do to yourself to support your health? 

Would you like to avoid starting medication through addressing your nutritional and lifestyle needs? 

This 60 min session will you give the opportunity to discuss what nutrients and lifestyle approaches are proven to manage your specific health needs. Whether you have been told you are pre-diabetic and don't what become diabetic or struggling with anxiety and don't want to take long term medication. Book a session today!